What is edochiana made from? Mon. 11 Jan. 2016

breakfast: my daily companions

lunch: spagheetti con broccoli

then caffè machiato

swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

dinner:
大根のグリル
grilled radish,
鶏もも肉、じゃがいも、長ネギのサッと煮　オ味噌とヨーグルトで
braised chicken, potato & Japanese leek with miso & yogurt,
red wine