daily meals on Tue. 12 Jan. 2016

ぐるあつのマフィン LifeStying by edochiana

breakfast: my daily companions without bread today

daily companions LifeStying by edochiana
breakfast on Tue. 12 Jan. 2016


lunch LifeStying by edochiana
lunch on Tue. 12 Jan. 2016

swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

chili con carne with Azuki beans with Hijiki seaweeds 小豆でチリコンカン ひじき入り,
unmilled rice 玄米,
boiled Nora‘s spinach dressed tofu & miso dip topped mint & broccoli sprouts
ゆでたほうれん草の豆腐+味噌ディイプ和え のらのミントとブロッコリースプラウトを乗せて,
red wine

dinner LifeStying by edochiana
dinner on Tue. 12 Jan. 2016

desser: ぐるあつのお豆腐マフィン & 緑茶 green tea

ぐるあつのマフィン LifeStying by edochiana
dessert on Tue. 12 Jan. 2016

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