daily meals on Tue. 12 Jan. 2016

ぐるあつのマフィン LifeStying by edochiana

breakfast: my daily companions without bread today

daily companions LifeStying by edochiana
breakfast on Tue. 12 Jan. 2016

lunch:

lunch LifeStying by edochiana
lunch on Tue. 12 Jan. 2016


swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

dinner:
chili con carne with Azuki beans with Hijiki seaweeds 小豆でチリコンカン ひじき入り,
unmilled rice 玄米,
boiled Nora‘s spinach dressed tofu & miso dip topped mint & broccoli sprouts
ゆでたほうれん草の豆腐+味噌ディイプ和え のらのミントとブロッコリースプラウトを乗せて,
red wine

dinner LifeStying by edochiana
dinner on Tue. 12 Jan. 2016

desser: ぐるあつのお豆腐マフィン & 緑茶 green tea

ぐるあつのマフィン LifeStying by edochiana
dessert on Tue. 12 Jan. 2016


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