weight & food, Sun. 18 Jan. 2015

before breakfast: 54.35kg

breakfast: yogurt with haskap jam, fruit salad(Mikan mandarine, pare, strawberries, blueberries), café au lait

The haskap jam is looks like blueberry in color but the taste is lighter and sourer, so processed style like jam or sauce is a joyful approach. It’s coming from mountains, Hokkaido in Japan, Nova Scotia in Canada.

swimming: 65 minutes

before lunch: 54.15kg

lunch: leftover hot pot and braised Kon’nyaku & tofu

dinner: Caciocavallo di Hokkaido, Chèvre, Emmental, boiled cauliflower, rape blossoms with tuna flakes by Ponzu, salad with grilled yellowtail, celery, cherry tomatoes, baguette, red wine

dessert: canelé & green tea

before going to bed: 55.15kg
I feel bloated…

a fine day in Tokyo