weight & food, Wed. 21 Jan. 2015

before breakfast: 54.20kg

breakfast: my daily companions with haskap jam, chestnut roll cake by rice flour
☞ today’s fruits: Ponkan & Mikan mandarines, kiwi, pare, strawberries & blueberries

after 70 minutes’ swimming: 53.85kg

before lunch: 53.80kg

lunch: Hirousu, rice & toasted Bancha tea and
leftovers ☟
Okara croquette, braised Kon’nyaku, burdock, carotte,
soup with Japanese leek & Syungiku

I wanted to eat many things today. I dished up leftovers in small cups.

before dinner: 53.50kg

dinner: beef steak, grated Daikon with Ponzu,
Brussels sprouts & potatoes boiled by stock,
salad with avocado, mushroom & watercress with yogurt sauce added cumin, cardamom & Japanese chili powder Ichimi,
red wine

before going to bed: 54.35kg


sometimes snowing cloudy then rainy in Tokyo