weight & food, Sat. 24 Jan. 2015

before breakfast: 53.30kg

breakfast: my daily companions with haskap jam & puff cereals from Hokkaido, roulé aux châtaignes by rice flour
☞ today’s fruits: Ponkan mandarine, apple, kiwi, strawberry

swimming: 65 minutes

before lunch: 53.00kg

lunch: bean‐starch vermicelli by thickened mushroom soup,
pickled red radish, boiled egg with mustard green

before dinner: 53.00kg

dinner: gratin with Kon’nyaku, mushrooms, Japanese leek & Shungiku,
Mizuna + Daikon sprouts salad with sesame sauce,
red wine

dessert: 2 pieces(!) of spice chiffon cake & green tea

The spice chiffon cake is Eitaros‘ specialty.
The oven is too small to bake a tall chiffon cake. But it’s yummy!

Looking forward to taste other variations with green tea, honey or…

before going to bed: 53.95kg


cloudy in Tokyo