weight & food, Sun. 25 Jan. 2015

before breakfast: 53.25kg

breakfast: my daily companions with Azuki milk jam & puff cereals from Hokkaido roulé aux châtaignes by rice flour, spice chiffon cake
☞ today’s fruits: Ponkan mandarine, apple, kiwi, strawberry & blueberries

swimming: 65 minutes

Under the way home after swimming, I think of miso soup for lunch. I guess my body wanted the nutrients. Yes, I have not eaten miso for a while.

before lunch: 52.85kg

lunch: grated Daikon with dried young sardines & Nori,
miso soup with onion & Wakame seaweed, rice

before dinner: 53.10kg

dinner: hot pot with cod, Chinese cabbage & dropworta,
boiled rape blossoms with Japanese mustard sauce,
tofu with sesame sauce + Shiso(Japanese basil),
pickled red radish, white wine then green tea

I ate too much.

before going to bed: 54.25kg


sunny then cloudy in Tokyo