before breakfast: 53.50kg
My stomack is not empty. It may not be because I ate a lot last evening but these days’ successive sweets appear.
☞ today’s fruits: navel orange, apple, kiwi, strawberry, blueberries
after 70 minutes’ swimming: 53.45kg
before lunch: 53.30kg
gelidium jelly noodles with vinegar and Wasabi (@ Mitsubachi, or Japanese mustard more often in other places).
Kibi-zenzai; steamed millet with sweetened Azuki red bean & green tea
2 red small balls are pickled plums.
Sweetness is very often accompanied with saltiness in Japan. I believe it’s one of Japanese characteristic exquisiteness.
And we don’t need any oil to make the Zenzai, including rich dietary fiber.
before dinner: 53.05kg
Nikujaga; braised potato, carrot, onion Shirataki & beef,
grated Daikon with dried young sardines,
leftover boiled rape blossoms with Japanese mustard sauce,
pickled Chinese cabbage, Nori,
miso soup with Wakame & Japanese leek
then toasted Bancha tea
before going to bed: 54.00kg
