weight & food, Mon. 22 Dec. 2014

before breakfast: 57.35kg

breakfast: my daily companions with muesli + spice chiffon cake
☞ today’s fruits: apple, kaki, banana, mandarine Pnkan, strawberry & blueberries

after 80 minutes’ swimming: 56.80kg

I want rice as I haven’t eaten it for a while. But I feel my body slightly heavy so…

lunch: rice, grated daikon(radish), dried young sardines, daikon sprouts, Nori & green tea

I’m ready to enjoy today’s dinner with dessert.

dinner: insalata di mozzarella, pomodorini e sedano(celery), grilled pork fillet with mustard, potato & carrot boiled by soup, white & red wine

I feel almost full. Well, I’ll taste only one thin slice of rich cake.

dessert: Stollen & green tea

before going to bed: 57.25kg
?
lighter than before breakfast.
Generally the weight after dinner is the heaviest in a day.
Today’s dropping down may be because of previous light arrangement at Lunch expecting Stollen after dinner. 🙂

mild fine day