before breakfast: 56.60kg
☞ today’s fruits: pare, apple, banana, Ponkan mandarine, strawberry & blueberries
swimming: 80 minutes
Today I’m fine, better than yesterday, can swim faster and have a persistent energy.
Sleeping well free from worrying a matter gives me a good swim and comfort.
after swimming: 56.00kg
As Kon’nyaku and soup liquid made me full, I left 2 bites of rice.
White rice is always yummy and flavorful. It may be because I don’t eat it everyday or I’m enjoying tasting? Oh! And because it’s a present from my mother’s boyfriend!
tofu with broccoli sprouts + sesame sauce and
sake
before going to bed: 57.05kg
cloudy and dry in Tokyo
