weight & food, Thu. 25 Dec. 2014

dinner

before breakfast: 56.60kg

breakfast
breakfast Thu. 25 Dec. 2014
breakfast: my daily companions with muesli + a bite of spice chiffon cake
☞ today’s fruits: pare, apple, banana, Ponkan mandarine, strawberry & blueberries

swimming: 80 minutes
Today I’m fine, better than yesterday, can swim faster and have a persistent energy.
Sleeping well free from worrying a matter gives me a good swim and comfort.

after swimming: 56.00kg

lunch
lunch Thu. 25 Dec. 2014
lunch: rice, mushroom & Sungiku soup, fried Kon’nyaku ☜ leftovers.
As Kon’nyaku and soup liquid made me full, I left 2 bites of rice.

White rice is always yummy and flavorful. It may be because I don’t eat it everyday or I’m enjoying tasting? Oh! And because it’s a present from my mother’s boyfriend!

dinner
dinner Thu. 25 Dec. 2014
dinner: hot pot with chicken tenderloin, daikon, Kon’nyaku, enoki mushroom, water dropwort(Japanese parsley) + Ponzu,
tofu with broccoli sprouts + sesame sauce and
sake


dessert
dessert Thu. 25 Dec. 2014
dessert: a slice of Stollen, green tea


before going to bed: 57.05kg

cloudy cloudy and dry in Tokyo