weight & food, Mon. 29 Dec. 2014

before breakfast: 55.95kg

breakfast: my daily companions with muesli + spice chiffon cake
☞ today’s fruits: pare, apple, banana, Ponkan mandarine, strawberries

Today’s swimming was super good in a new place.
after 70 minutes’ swimming: 55.40kg

lunch: Phở gà, green tea

dinner: braised pork & Chinese cabbage with coriander, apple salad dressed with tofu, cherry tomatoes, pickled radish

before going to bed: 56.80kg
Sake of the last night came up now.


rainy then cloudy, a cold day in Tokyo