weight & food, Thu. 2nd Jan. 2015

before breakfast: 56.55kg

breakfast: my daily companions with muesli
☞ today’s fruits: pare, apple, Mikan mandarine, strawberries

lunch: 2 pieces of sandwiches, minestrone

dinner buffet: braised vegetables, carpaccio di polpo, vinegared mackerel & herring roe, beef steak, etc.
sake

before going to bed: 56.6kg

in Hokkaido