weight & food, Sun. 11 Jan. 2015

before breakfast: 54.55kg

breakfast: cinnamon danish, yogurt with pumpkin jam, fruit salad(pare, Mikan mandarin, other citrus fruit, kiwi, strawberries), café au lait

after 70 minutes’ swimming: 55.30kg

lunch: steamed Chinese cabbage + dried young sardines + Nori, grilled leek ☜ leftovers, rice, boiled egg, green tea

dinner: guacamole, beef steak, grilled lotus roots, celery, broccoli sprouts, caciocavallo di Hokkaido, red wine

dessert: canelé & green tea

before going to bed: 54.75kg


a sunny Sunday in Tokyo