weight & food, Mon. 12 Jan. 2015

before breakfast: 54.00kg

breakfast: canelé, yogurt with pumpkin jam, fruits salad(pare, Mikan mandarine, other citrus fruit, kiwi, strawberries), café au lait

Today I take a rest as the base of the right foot and the outside of the left scapula are acing. My body is not enough to work for a sudden cross-country skiing.
before lunch: 53.85kg

lunch: guacamole sandwich with celery, apple, sparkling water then espresso

dinner: gratin with Kon’nyaku, mushrooms, Japanese leek & sausage, salad with Daikon radish, cherry tomatoes & tuna, Chablis then cranberry & ginger tea

before going to bed: 54.40kg


a typical sunny, dry and windy day in Tokyo