weight & food, Mon. 19 Jan. 2015

before breakfast: 54.60kg

breakfast: yogurt with Azuki milk jam, pumpkin milk jam & puff cereals from Hokkaido, fruit salad(Mikan mandarine, pare, strawberries, blueberries), café au lait

swimming: 60 minutes

before lunch: 54.40kg

lunch: leftover braised Daikon, rice, Nori, toasted Bancha tea

dinner: grilled chicken tenderloin with wasabi & Daikon sprouts,
braised burdock, Kon’nyaku, eringi(king trumpet mushroom) & carrot,
miso soup with bean sprouts,
pickled Chinese cabbage, sake

dessert: canelé & green tea

before going to bed: 54.95kg


a sunny day in Tokyo