weight & food, Tue. 10 Feb. 2015

before breakfast: 53.10kg

breakfast: my daily companions with Amanatsu marmalade & puff grain cereals, bread with dry fruits & nuts
☞ today’s fruits: apple, Aiaikan & Dékopon mandarine, strawberries

Right teres major muscle ached while swimming. Tried to swim with less power, chatter with others for a while then swam again. Good!

after 70 minutes’ swimming: 52.60kg
before lunch: 52.60kg

lunch: steamed Chinese cabbage with yogurt tomato sauce,
leftover Nikujaga,
rice added 10 kinds of grains,
toasted Bancha tea


before dinner: 52.35kg

dinner: beef yogurt curry with tofu, Shirataki, celery, Japanese leek, ginger & garlic,
rice added 10 kinds of grains,
avocado & cucumber salad with yogurt tomato sauce,
grilled king trumpet mushroom with parsley,
Cava, then
cheese & buckwheat tea

Just cooking is boring but it’s fun to cook to complete a puzzle of a meal to satisfy me.
Today’s curry is my new standard. 🙂


before going to bed: 52.90kg


sunny in Tokyo