weight & food, Wed. 11 Feb. 2015

before breakfast: 52.10kg

breakfast: my daily companions with apple jam & puff grain cereals,
whole sheet bread with Amanatsu marmalade,
☞ today’s fruits: apple, Tankan & Dékopon mandarines, kiwi, strawberry


after 70 minutes’ swimming: 51.80kg

lunch: leftover beef yogurt curry with rice added 10 kinds of grains,
pickled Daikon by kaki,
toasted Bancha tea


before dinner: 51.90kg

dinner: beef steak with grated Daikon by Ponzu,
sweet-sour braised pumpkin,
rape blossoms with soy sauce added Japanese mustard
Mozuku seaweed salad with vinegar soy sauce dressing,
pickled Chinese cabbage,
red wine

caciocavallo from Hokkaido & red wine, then burdock tea.


before going to bed: 52.70kg


sunny warm day in the closing period of winter in Tokyo