weight & food, Tue. 17 Feb. 2015

before breakfast: 52.20kg

breakfast: my daily companions with apple jam & puff grain cereals,
a whole wheat cookie with dates & pain de campagne with sesame cream
☞ today’s fruits: apple, banana, navel, Amakusa orange, strawberries


The dinner of the last evening still remains in the stomach…

after 65 minutes’ swimming: 52.00kg

My stomach is tired though I’m very happy with the dinner last night.
OK, let’s have a lighter lunch.

lunch: grilled yellowtail,
braised pumpkin, Hirousu,
pickled Chinese cabbage and toasted Bancha tea

before dinner: 51.80kg

dinner: braised oysters with Syujngiku & Japanese leek,
Nikujaga with beef, potatoes, carrot, burdock, onion, shiitaké, Kon’nyaku, Aburaagé,
pickled Chinese cabbage & Daikon,
miso soup with Naméko mushroom,
sake then green tea


The stomach doesn’t work today.
before going to bed: 53.00kg


It snowed for a while in the morning then got cloudy in Tokyo