weight & food, Thu. 19 Feb. 2015

lunch on Thu. 19 Feb. 2015


I ate and drunk too much last night as well as 2 days before, feel the stomach heavy. The work of the stomack doesn’t keep up with food intake of a couple of days.

I’ll be out in daytime so take a general breakfast, then prepare a light linch to get the stomach condition comfortable.

before breakfast: 52.76kg

breakfast on Thu. 19 Feb. 2015
breakfast on Thu. 19 Feb. 2015
breakfast: my daily companions with Anko(: Azuki bean jam) & puff grain cereals,
a whole sheet cookie & pain de campagne,
☞ today’s fruits: apple, banana, kiwi, Amakusa orange, strawberries


lunch on Thu. 19 Feb. 2015
lunch on Thu. 19 Feb. 2015
lunch: Gammodoki with mixed veggies, boiled broccoli & egg, Nilgiri tea


before dinner: 51.90kg

dinner on Thu. 19 Feb. 2015
dinner on Thu. 19 Feb. 2015
dinner: fried Shirataki with druid young sardines,
others are leftovers; Nikujaga added broiled tofu,
braised pumpkin,
grilled yellowtail,
pickled Daikon and toasted Bancha tea


pumpkin pudding
dessert on Thu. 19 Feb. 2015
I want sweets.

dessert: pumpkin pudding

before going to bed: 52.40kg


sun light