I ate and drunk too much last night as well as 2 days before, feel the stomach heavy. The work of the stomack doesn’t keep up with food intake of a couple of days.
I’ll be out in daytime so take a general breakfast, then prepare a light linch to get the stomach condition comfortable.
before breakfast: 52.76kg
a whole sheet cookie & pain de campagne,
☞ today’s fruits: apple, banana, kiwi, Amakusa orange, strawberries
before dinner: 51.90kg
others are leftovers; Nikujaga added broiled tofu,
braised pumpkin,
grilled yellowtail,
pickled Daikon and toasted Bancha tea
dessert: pumpkin pudding
before going to bed: 52.40kg
