weight & food, Fri. 20 Feb. 2015

before breakfast: 51.75kg

breakfast: my daily companions with Anko(Azuki bean’s jam) & corn flakes,
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, Tankan mandarine, strawberries


after 65 minutes’ swimming: 51.80kg

before lunch: 51.60kg

lunch: Gammodoki with Hijiki seaweeds,
leftover Nikujaga,
pickled Daikon,
rice added 10 kinds of grains and toasted Bancha tea

before dinner: 51.75kg

dinner: salad with avocado, tofu & mushroom with yogurt mustard sauce,
soup with oysters, Maikaté mushroom & dropworta Japanese parsley
beef steak,
red wine, caciocavallo

then pumpkin pudding & green tea

before going to bed: 52.65kg


bright cloudy day in Tokyo