weight & food, Thu. 26 Feb. 2015

before breakfast: 51.40kg

breakfast: my daily companions with apple ginger jam & corn flakes,
a whole wheat cookie,
home-baked white bread with sesame cream
☞ today’s fruits: apple, Haruka(yellow skin, sweet citrus fruits), navel, kiwi, strawberries


after 65 minutes’ swimming: 51.20kg

before lunch: 51.10kg

lunch: braised oysters, Wakame seaweed & dropworta Japanese parsley with Ponzu,
braised tofu, Aburaagé & onion

I want to switch my month over to closing.
Some string cheese and walnut, toasted Bancha tea

I took dinner at a vegetarian restaurant in Aoyama, Tokyo.
The food was good and tasty. But I miss something, I can’t figure it out now…

3 amuses,
cauliflower soup,
main course salad,
unpolished (whole) rice, fermented soybeans, pickles, sesame, miso soup,
stuffed shhiitaké
red wine

dessert: banana cake with fruits, organic coffee with soy milk

before going to bed: 52.70kg


a dark rainy day in Tokyo