weight & food, Sun. 1st Mar. 2015

dinner on Sun. 1st Mar. 2015


before breakfast: 51.55kg

20150301 朝breakfast on Sun. 1st Mar. 2015
breakfast on Sun. 1st Mar. 2015
breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & Amashoku(: sweet bun) by Okara
☞ today’s fruits: apple, Buntan(: Japanese pomelo), Amahirea mandarine, strawberries


before lunch: 51.55kg

lunch on Sun. 1st Mar. 2015
lunch on Sun. 1st Mar. 2015
lunch: grilled herring,
braised Scarlet runner beans,
pickled Chinese cabbage & red radish,
rice added 10 kinds of grains,
toasted Bancha tea



before dinner: 51.80kg

dinner on Sun. 1st Mar. 2015
dinner on Sun. 1st Mar. 2015
dinner: beef stake,
green salad with wakame seaweed by tomato yogurt sauce,
braised Scarlet runners beans,
tea bread
string cheese & caciocavallo,
nets & dry fruits
red wine then green tea

before going to bed: 52.45kg

It must be the result of successive cheese, stake and wine, especially I didn’t swim today. But the body fat percentage is stable luckily.


cloudyrainy cloudy then rainy in Tokyo