weight & food, Sun. 1st Mar. 2015

before breakfast: 51.55kg

breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & Amashoku(: sweet bun) by Okara
☞ today’s fruits: apple, Buntan(: Japanese pomelo), Amahirea mandarine, strawberries


before lunch: 51.55kg

lunch: grilled herring,
braised Scarlet runner beans,
pickled Chinese cabbage & red radish,
rice added 10 kinds of grains,
toasted Bancha tea

before dinner: 51.80kg

dinner: beef stake,
green salad with wakame seaweed by tomato yogurt sauce,
braised Scarlet runners beans,
tea bread
string cheese & caciocavallo,
nets & dry fruits
red wine then green tea

before going to bed: 52.45kg

It must be the result of successive cheese, stake and wine, especially I didn’t swim today. But the body fat percentage is stable luckily.


cloudy then rainy in Tokyo