weight & food, Sat. 28 Feb. 2015

before breakfast: 51.45kg

breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & Amashoku(: sweet bun) by Okara
☞ today’s fruits: apple, Haruka, Amahirea mandarine, strawberries


swimming: 65 minutes

before lunch: 51.35kg

lunch: pasta conchiglie with chicken tenderloin, Shungiku, Komatsuna(: Japanese mustard spinach), shiitake, king trumpet mushroom, oyster mushroom by cream sauce,
boiled snap peas then mandelin espresso


before dinner: 51.45kg

dinner: beef stake,
grilled Gammodoki,
boiled petits verts with tomato yogurt sauce,
braised Scarlet runner beans,
pickled radish,
sake

string cheese from Boso, Chiba,
caciocavallo from Hokkaido,
dry fruits & nuts then
buckwheat tea

before going to bed: 52.10kg


a sunny day in Tokyo, Spring is coming around.