before breakfast: 51.15kg
breakfast: my daily companions with apple jam & corn flakes,
home baked white bread with strawberry jam & sesame cream
☞ today’s fruits: Buntan(Japanese pomelo), Amahira mandarine, apple, kiwi, banana, strawberries
I’ve not had white bread for a while, it’s delicious.
Absence emphasizes presence.
before lunch: 51.10kg
lunch: soup with Chinese cabbage & dried young sardines,
boiled petits certs with tomato yogurt sauce,
boiled egg, cherry tomato
before dinner: 50.75kg
dinner
antipasti: Jajik(yogurt & cucumber dip),
steamed mushrooms by Ponzu,
fried Shirataki & cod row, sake
main dish: beaf steak with unmilled rice
dessert: Mamékan & green tea
before going to bed: 51.45kg
Apetit got back, so did taste.
It mostly rains in Tokyo