weight & food, Fri. 13 Mar. 2015

before breakfast: 50.40kg

breakfast: my daily companions with Anko(Azuki bean jam) & corn flakes,
tea bread, whole wheat cookie
☞ today’s fruits: Misyokan(: Bankan: Japanese pomelo), Sétoka mandarine, apple, banana, kiwi, strawberries

lunch: unmilled rice ball rapped with Nori,
boiled egg, broccoli,
cherry tomatoes,
banana & earlgray tea

snack: chestnut pie & coffee

dinner: potato salad with fresh onion & radish leaves,
camembert from Gumma,
bornless hum from Gifu,
steamed mushrooms by Ponzu,
pain aux figues,
white & red wine then green tea

before going to bed: 51.45kg


fragile sunny day in Tokyo