weight & food, Sun. 15 Mar. 2015

before breakfast: 51.25kg

breakfast: my daily companions with Anko(Azuki bean jam), no-sugar almond pie, tea bread
☞ today’s fruits: Misyokan(Japanese pomelo), Hassaku mandarine, apple, banana, kiwi, strawberry


swimming: 60 minutes

before lunch: 50.80kg

lunch: leftover curry, pain de campagne & marmalade, toasted Bancha tea

dinner: soft cod roe with grated Daikon & Ponzu,
boiled firefly squid with mustard vinegar sauce,
platter of Sashimi,
home-pickled cucumber & Daikon,
Sukiyaki ☞ beef, raw egg, Shirataki, Fu, Chinese cabbage, burdock, Shiitaké,

red wine, sake

ready to eat.

Spring “Chirashizushi“: sweet-vinegared rice topped with shrimp, rape blossoms, egg, snow peas, burdock

The stomach doesn’t catch up with tonight’s portion.

before going to bed: 52.35kg!


fragile sunny day in Tokyo