weight & food, Tue. 31 Mar. 2015

before breakfast: 50.30kg

breakfast: my daily companions with fig jam & muesli,
spich chiffon cake
☞ today’s fruits: Harumi, banana, apple, kiwi


I don’t like machine exercise but I want to build up your leg strength.
A fitness trainer gave me a suggestion.

How about water walking? It’s pretty effective.

swimming: 55 minutes, water walking: 5 minutes

I liked it!

lunch: smoked lever, sandlances cooked in sweetened soy sauce, boiled carrot, apple, petit pain, toasted Bancha tea

dinner: boiled firefly squid, sashimi of sea bream,
lotus root cooked with tomato and oregano,
pork beans with Kurakakémamé,
caciocavallo from Hokkaido,
white & red wine

before going to bed: 50.95kg


warm fine day in Tokyo