before breakfast: 51.15kg
breakfast: my daily companions
I feel my stomach needs a rest.
Let’s have some lighter meals today.
lunch: steamed veggies, Nori, rice & green tea
Nori is a vegetable from the sea.
dinner: tofu salad with sliced onion, Myoga, Shiso & tomato by sesame sauce,
chicken cooked with Daikon, carrot, kelp & Fu
before going to bed: 51.40kg
cloudy and rains in the evening in Tokyo
