before breakfast: 50.70kg
I feel hungry when I wake up. The stomach seems happy with yesterday’s light lunch and dinner.
breakfast: my daily companions

before lunch: 50.70kg
lunch

swimming: 45 minutes, water walking: 10 minutes
after swimming: 50.60kg
dinner @ 日水土 Himizutsuchi


hors-d’œuvre: rillettes de porcs avec du pain et des légumes

entrée: aricots, poids et légumes d'été

plat: bouillabaisse à la 日水土

fromages variés et fruits secs


before going to bed: 51.70kg
sunny day in Tokyo






