before breakfast: 51.10kg
breakfast: my daily companions,
White miso cake by Pattisserie Yui パティスリー・ユイの白みそのケーキ
roll bread by Tédukuriya 手づくりやのロールぱん
lunch: Tofu with Myoga,
pickled radish salad with Sakura shrimps, rice
dessert:
chocolate banana cake by Pattisserie Yui パティスリー・ユイ,
caffè machiato
swimming: 45 minutes, water walking: 10 minutes
after swimming: 51.10kg
dinner: pork beans with panda beans パンダ豆
木のひげ Kinohigé‘s bread
before going to bed: 51.50kg
sunny hot day in Tokyo