before breakfast: 50.70kg
breakfast: my daily companions
lunch: leftover pork beans added Shimeji mushroom, whole sheet bread
Pork beans are much better on the following day. It’s easy to get rid of fat as it’s got congealed in a fridge. The soup gets more transparent and lighter.
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.65kg
dinner: Sashimi of flat fish & bonito with sliced onion, Myoga & Daikon,
potato & avocado salad,
tofu with Myoga,
boiled okra by mayonnaise and chili powder
before going to bed: 51.45kg
sunny day in Tokyo
