before breakfast: 50.90kg
The last dinner doesn’t allow the weight go down, naturally.
breakfast: my daily companions
lunch: grilled mackerel,
steamed Hijiki seaweeds, onion & carrot leaves by Ponzu
swimming: 45 minutes, water walking: 10 minutes
before dinner: 51.00kg
dinner: cheese platter;
the Conté is from France, the others are from Japan. These years I’m happy with Japanese natural cheese, but tonight the best was the one from France,
salad topped grilled Maitaké masuroom,
grilled sausage, whole sheet bread by Kinohigé 木のひげ,
red wine
before going to bed: 51.60kg
bright cloudy day in Tokyo
