before breakfast: 51.00kg
breakfast: my daily companions
early lunch: white & red wine, pane della paneteria “Panezza” @ a wine store in Ginza, Tokyo
dessert: cheese cake & coffee @ a café in Ginza, Tokyo
snack: ginger moon by Kinohigé 木のひげ, espresso then green tea
swimming: 45 minutes, water walking: 10 minutes
The left knee aches, the bottom part of the knee is hot. It seems to be inflammation of the patellar tendon. I put a wet compress on the left knee hoping I can swim tomorrow.
Today it’s the day of the festival of Torigoé shrine 鳥越神社。
People in festive kimono are passing by the streets.They are extremely chic and cool.
before dinner: 50.90kg
dinner: Sashimi of scallop & ark shell,
cooked black soybeans & red kidney beans by Irifuné 入船,
boiled Japanese leaves,
carrot salad,
Wakame & Daikon salad,
bread, sake
before going to bed: 51.55kg
sunny fine day in Tokyo
