weight & food, Sun. 14 Jun. 2015

before breakfast: 50.80kg

breakfast: my daily companions

Sunday lunch with white wine for a nap afterwards


swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.95kg

dinner:
and whole wheat bread & provolone from Shimane, Japan

before going to bed: 51.55kg

bright wet day in Tokyo