before breakfast: 50.60kg
lunch
swimming: 45 minutes, water walking: 10 minutes
Today I was powerful. It was the most comfortable swimming among a couple of weeks with knee trouble. One point hurts, one of the other points bear the weakness…
Finally the trouble disappeared after inner cooperation of my body. 🙂
before dinner: 50.35kg
dinner
with whole wheat bread and provolone
bracken-starch, tapioca and brown sugar dumpling by Tsurusé つる瀬の墨丸
and green tea
before going to bed: 50.95kg
cloudy in Tokyo
