weight & food, Thu. 18 Jun. 2015

dinner LifeStying by edochiana

before breakfast: 50.60kg

breakfast LifeStying by edochiana
breakfast on Thu. 18 Jun. 2015
breakfast: my daily companions

lunch LifeStying by edochiana
lunch on Thu. 18 Jun. 2015

swimming swimming: 45 minutes, water walking: 10 minutes

Today I was powerful. It was the most comfortable swimming among a couple of weeks with knee trouble. One point hurts, one of the other points bear the weakness…
Finally the trouble disappeared after inner cooperation of my body. 🙂

before dinner: 50.35kg


dinner LifeStying by edochiana
dinner on Thu. 18 Jun. 2015

with whole wheat bread and provolone

dessert LifeStying by edochiana
dessert on Thu. 18 Jun. 2015
bracken-starch, tapioca and brown sugar dumpling by Tsurusé つる瀬の墨丸
and green tea

before going to bed: 50.95kg

cloudy cloudy in Tokyo