before breakfast: 50.40kg
lunch @ a café in Tokyo
dessert & coffee after lunch @ another place in Tokyo
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.35kg
pumpkin salad by non-oil sauce made with whey, miso, yogurt,
fried carrot leaves, Japanese leek & Shiitaké,
whole wheat bread, rye bread, cheese, red wine
before going to bed: 51.10kg
cloudy sometimes drizzling, colder than these days in Tokyo
