before breakfast: 50.60kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.50kg
dinner: soup of Kampyo(dried gourd shavings), carrot, Enoki mushroom & wakamé seaweeds, covered with beaten egg at the last moment,
grilled steamed ell with wasabi,
fried Shiratami & cod roe,
boiled green soy beans by olive oil & sage salt,
sake
before going to bed: 51.30kg
fine humid day in Tokyo
