before breakfast: 50.60kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
I eat more than standard quantity of these weeks but I easily get hungry.
I wonder if every day swimming makes more active my metabolism.
after swimming: 49.95kg
before dinner: 50.15kg
grilled ell,
various summer veggies,
red wine
Finabashiya’s Kuzumochi(Japanese arrowroot cake with brown sugar syrup & soybean flour)
船橋屋のくず餅
before going to bed: 51.50kg
not humid sunny day in Tokyo
