weight & food, Mon. 29 Jun. 2015

before breakfast: 50.30kg

breakfast: my daily companions

lunch

dessert after lunch:
佐野老舗の千金丹 confection of sweetened Azuki beans

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.35kg

dinner

before going to bed: 50.95kg

sunny day in Tokyo