before breakfast: 50.25kg
breakfast: my daily companions
lunch:
grilled chicken tenderloin with braised Nora’s veggies & thyme,
pickled daikon,
braised butterbur
swimming: 45 minutes, water walking: 10 minutes
These weeks it’s getting hot, I sometimes have cold water or tea. It cools my stomach, it aches sometimes. I’ll have warm drinks instead.
after swimming: 49.65kg
before dinner: 49.80kg
pork beans with salvia from Nora,
pickled veggie salad with fresh tomato & lettuce,
rye bread, tea bread,
red wine
before going to bed: 50.90kg
fine day in Tokyo
