before breakfast: 49.95kg
breakfast: my daily companions
I want sweet potato and pumpkin. And they call the other texture of green vegetable.
Beautiful pallet.
nnn?
It lacks protein. I add a boiled egg.
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.05kg
dinner:
my mother’s Gyoza, in boiled style with miso & whey sauce + grated fresh ginger, authentic vinegar, soy sauce & chili oil,
green salad,
another salad with pickled eggplant & other fresh veggies,
sake
before going to bed: 50.75kg
quiet, cloudy and rainy, a typical day in rainy season in Tokyo
