before breakfast: 49.90kg
breakfast: my daily companions
lunch:
Anko(Azuki bean jam) is good for bread; white bread or whole wheat one.
Especially with whole wheat bread, sweetness of Anko brings out sourness of whole wheat.
Try the harmony of tastes!
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.95kg
grilled miso-pickled pork with Nora’s rosemary,
lettuce topped dried young sardines,
baby mozzarella, tomatoes & Nora’s molokheiya,
onion soup with Shiméji mushroom,
unpolished rice
before going to bed: 50.65kg
bright cloudy in Tokyo
