weight & food, Wed. 12 Aug. 2015

before breakfast: 50.00kg

breakfast: my daily companions

lunch: spaghetti integrali con sarde e molokheiya

to close the mouth after lunch: 千金丹, espresso

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.90kg

dinner: Sashimi platter(bonito & sea bream),
salad with fresh onion, Daikon sprouts, Myoga & tomatoes, grated ginger for bonito
fried bitter melon & Chinese water spinach with corned beef,
pickled eggplants,
miso soup with tofu,
sake

before going to bed: 50.50kg