before breakfast: 50.45kg
swimming: 45 minutes, water walking: 10 minutes
before lunch: 50.50kg
lunch:
羊羹 a slice of sweet jellied adzuki‐bean paste & green tea
snack: 水ようかん & green tea from Kochi りぐり山茶：宙 @ a cafe in Shibuya, Tokyo
dinner: grilled pumpkin, zucchini with Nora’s herbs,
fresh tomatoes peeled the skin off, pickled veggies,
provolone & Natural Snackers, red wine
pork cutlet & tea bread
before going to bed: 50.85kg
powerless summer day with some sudden shower in Tokyo
