before breakfast: 50.35kg
lunch:
swimming: 45 minutes, water walking: 10 minutes
after swimming: 50.85kg
2 wheat cookies
then
a glass of whisky and soda
beef steak with grated fresh ginger,
salad with fresh mushroom, arugula & lettuce,
boiled green soy beans,
fresh tomatoes peeled the skin off,
tofu topped sesame by Ponzu,
red wine
before going to bed: 51.35kg
bright cloudy in Tokyo
