before breakfast: 50.00kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.90kg
dinner:
Japanese sea perch Sashimi with Daikon sprouts,
grilled half-dried herring,
okura & shiitaké mushroom dressed curry oil,
green soy bean tofu with Myoga & Shiso,
pickled veggies, sake
before going to bed: 50.60kg
