before breakfast: 49.35kg
breakfast: my daily companions
home-baked white bread with caraway seeds
It’s very good with Anko(Azuki bean jam)!
lunch: spaghetti salad topped raison
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.30kg
tofu & pea sprouts with guacamole,
grilled butternut pumpkin with thyme,
grilled baby red sea bream with rosemary & thyme,
sake
before going to bed: 49.95kg
