before breakfast: 49.50kg
breakfast: my daily companions
lunch:
snack: 船橋屋のくず餅
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.80kg
dinner:
水ダコのお刺身 octpus Sashimi with Daikon sprouts by Sudachi, olive oil & sage salt,
boiled Edamamé,
grilled Maitaké mushroom & sliced onion with thyme, soy sauce & olive oil,
sauté de porc soaked with yogurt, garlic & rosemary,
red wine
dessert: 木次乳業のカスタードプリン custard pudding
before going to bed: 50.15kg
