before breakfast: 50.10kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.00kg
dinner:
tofu with Shiso & Myoga by sesame sauce しそと茗荷乗せ水切り豆腐 ごまドレッシングで,
beaf steak with salad (arugula, sliced onion, fresh mushroom)
牛ヒレステーキ ルッコラ、赤玉ねぎ、マッシュルーム,
pickled eggplant なすの浅漬け,
unpolished rice 玄米,
sake
before going to bed: 50.40kg
